Join Daniel for a workshop that will improve your ability to keep your mind sharp and clear.
Inversions scare many practitioners, because going upside down is not our natural state of being. But inversions are a metaphor for life. They require self-confidence and a sense of belief if you calm your mind and allow it to happen. Inversions are an exploration into the self and you come away feeling stronger, more confident and with a feeling that anything in life is possible.
Date: February 26, 2020
Time: 08.30 – 10.30 am
Venue: Wellness Studio 2
Admission Fee: THB 500 / person
ABOUT OUR INSTRUCTOR:
Arnell Tiongco Garcia (Daniel)
Arnell Tiongco Garcia (Daniel) is both a Fitness Coach and Yoga Instructor at Thanyapura. He is a former professional dancer specialising in Jazz and Contemporary styles and spent 20 years travelling the world, competing in international dance competitions and touring for events. He is fully certified in Yoga teaching and specialises in Hatha, Ashtanga, Vinyasa, Yin Yoga and Restorative Yoga practices.